Stress: Your body under siege

Posted on: July 24, 2019

Stress: Your body under siege

Our body responds to stress in many ways: increased heart rate, lost appetite, susceptibility to infection, sharpened sight, boosts of energy. These are the results of the body being in a “fight or flight” mode. Have you ever wondered what’s going on inside your body that makes you reach to stress ... Continue Reading

5 exercises to fix the “mom slouch”

Posted on: May 15, 2019

5 exercises to fix the “mom slouch”

With the joys and blessings of motherhood, comes the opportunity to snuggle and hold your little one close. Sometimes, we could only wish that the time would slow down, so we can continue to enjoy these precious moments that will be cherished forever.  As a certified personal trainer, pre/postnatal exercise specialist, and ... Continue Reading