Just Breathe!

Posted on: December 11, 2018

Just Breathe!

What do belly breathing, alternate nostril breathing, singing, chanting, deep slow breathing and other forms of resistance breathing all have in common? Interestingly, incorporating one or more of these types of breathing at first signs of pain can greatly help with providing relief. As a fitness guru, yoga instructor and ... Continue Reading

The Hot Topic of Fevers

Posted on: November 29, 2018

The Hot Topic of Fevers

We've all been there. A kiddo comes wandering over and snuggles in. "She feels warm..." you think to yourself, and head off to retrieve the thermometer. But if you are like most parents, you can take a temperature, but other than confirming that they are not the perfect 38 degrees ... Continue Reading

Meet the Teacher Night

Posted on: October 9, 2018

Meet the Teacher Night

Questions to ask your Child’s Teacher One on One  Teachers always say that it’s the parents they don’t need to see who always show up to parent/teacher night. No doubt your kids are model students but that doesn’t mean you should forgo a chance to chat with their teachers. You might ... Continue Reading

The Auto-Immune Diet

Posted on: September 18, 2018

The Auto-Immune Diet

If you suffer from an autoimmune disease like psoriasis, Crohn’s, rheumatoid arthritis or Hashimoto’s thyroiditis, you may be focused on supplements and remedies to help manage your condition. These days, more and more health practitioners are recommending dietary changes as well. The new thinking is that certain foods can help ... Continue Reading