Category: Exercise

5 exercises to fix the “mom slouch”

Posted on: May 15, 2019

5 exercises to fix the “mom slouch”

With the joys and blessings of motherhood, comes the opportunity to snuggle and hold your little one close. Sometimes, we could only wish that the time would slow down, so we can continue to enjoy these precious moments that will be cherished forever.  As a certified personal trainer, pre/postnatal exercise specialist, and ... Continue Reading