Category: Family

5 exercises to fix the “mom slouch”

Posted on: May 15, 2019

5 exercises to fix the “mom slouch”

With the joys and blessings of motherhood, comes the opportunity to snuggle and hold your little one close. Sometimes, we could only wish that the time would slow down, so we can continue to enjoy these precious moments that will be cherished forever.  As a certified personal trainer, pre/postnatal exercise specialist, and ... Continue Reading

Meet the Teacher Night

Posted on: October 9, 2018

Meet the Teacher Night

Questions to ask your Child’s Teacher One on One  Teachers always say that it’s the parents they don’t need to see who always show up to parent/teacher night. No doubt your kids are model students but that doesn’t mean you should forgo a chance to chat with their teachers. You might ... Continue Reading