Category: Health Tips

5 exercises to fix the “mom slouch”

Posted on: May 15, 2019

5 exercises to fix the “mom slouch”

With the joys and blessings of motherhood, comes the opportunity to snuggle and hold your little one close. Sometimes, we could only wish that the time would slow down, so we can continue to enjoy these precious moments that will be cherished forever.  As a certified personal trainer, pre/postnatal exercise specialist, and ... Continue Reading

The Auto-Immune Diet

Posted on: September 18, 2018

The Auto-Immune Diet

If you suffer from an autoimmune disease like psoriasis, Crohn’s, rheumatoid arthritis or Hashimoto’s thyroiditis, you may be focused on supplements and remedies to help manage your condition. These days, more and more health practitioners are recommending dietary changes as well. The new thinking is that certain foods can help ... Continue Reading

Am I Okay?

Posted on: May 8, 2018

Am I Okay?

Your child trips and falls down on the sidewalk. What’s the first thing you do? You ask him if he’s okay as you help him up and check his knees for scrapes. Your partner walks through the door after a long day at work, looking worried. You notice the tension ask ... Continue Reading