Admittedly, we aren’t fans of drastic resolutions, because our differences are exactly what makes us unique, so why try to change something about yourself? Instead, if you approach this new beginning as an opportunity to form healthy daily habits for the purpose of bettering your health, then you’ll experience a positive ... Continue Reading

You know that feeling when you’re completely “stuffed” after a hearty meal? You feel fit to pop and a long nap is the only thing on your mind. You may also feel sluggish and your stomach may be a little sensitive. This all comes down to your digestion! When your digestive ... Continue Reading

No doubt your family has many cherished traditions that you celebrate each year at holiday time. Whether it’s chopping down a fresh tree, baking your great grandmother’s shortbread or wearing the same patterned pajamas on Christmas morning, there are certain rituals that are expected and looked forward to with great ... Continue Reading