Category: Kid’s Health

Road trip meal planning

Posted on: July 18, 2017

Road Trip Meal Planning

Summer seems to bring out the adventurer in us and we find ourselves packing -- woo hoo, road trip! Packing the car, packing bags, packing up the kids and let's not forget - packing the cooler. Of them all, the last one is sometimes the least enjoyable. It usually causes ... Continue Reading

The day and nighttime blues

Posted on: July 11, 2017

The Day and Nighttime Blues

In today’s digital world, the amount of screen time we spend is staggering. Canadian children are in front of phones, tablets and televisions an average of 7.5 hours daily. Adults are not guilt-free either, as 91% of us rely on our smartphones for our everyday tasks from online shopping and ... Continue Reading