Category: Lifestyle

Just Breathe!

Posted on: December 11, 2018

Just Breathe!

What do belly breathing, alternate nostril breathing, singing, chanting, deep slow breathing and other forms of resistance breathing all have in common? Interestingly, incorporating one or more of these types of breathing at first signs of pain can greatly help with providing relief. As a fitness guru, yoga instructor and ... Continue Reading

Meet the Teacher Night

Posted on: October 9, 2018

Meet the Teacher Night

Questions to ask your Child’s Teacher One on One  Teachers always say that it’s the parents they don’t need to see who always show up to parent/teacher night. No doubt your kids are model students but that doesn’t mean you should forgo a chance to chat with their teachers. You might ... Continue Reading