Category: Nutrition

Reboot your diet

Posted on: January 17, 2017

Reboot your diet

When trying to shed pounds, people often look for the easiest path to weight loss, which usually involves some kind of rapid detox or radical diet. There really aren’t any quick fixes to literally tipping scales in your favour, but if you think eating less is a good way to counter ... Continue Reading

The low-down on eggs

Posted on: June 14, 2016

The Low-Down on Eggs

Kate Shore of St. Catharines Ontario wasn’t worried about her cholesterol levels skyrocketing when she recently stepped up her egg consumption. “I don’t have any concerns over eating too many eggs. I eat two every morning and have for the past 16 months. My husband made me go to the ... Continue Reading

Food for fuel

Posted on: April 25, 2016

Food for Fuel

You may be one of the many women who skip breakfast and head straight to the gym, unaware that you’re shortchanging your body of much needed energy. Although it’s not always possible to fit in a big breakfast three hours before a workout, it is important that you eat the ... Continue Reading