Category: Stress Management

Stress: Your body under siege

Posted on: July 24, 2019

Stress: Your body under siege

Our body responds to stress in many ways: increased heart rate, lost appetite, susceptibility to infection, sharpened sight, boosts of energy. These are the results of the body being in a “fight or flight” mode. Have you ever wondered what’s going on inside your body that makes you reach to stress ... Continue Reading

Just Breathe!

Posted on: December 11, 2018

Just Breathe!

What do belly breathing, alternate nostril breathing, singing, chanting, deep slow breathing and other forms of resistance breathing all have in common? Interestingly, incorporating one or more of these types of breathing at first signs of pain can greatly help with providing relief. As a fitness guru, yoga instructor and ... Continue Reading

Am I Okay?

Posted on: May 8, 2018

Am I Okay?

Your child trips and falls down on the sidewalk. What’s the first thing you do? You ask him if he’s okay as you help him up and check his knees for scrapes. Your partner walks through the door after a long day at work, looking worried. You notice the tension ask ... Continue Reading

Love Does a Body Good

Posted on: February 14, 2018

Love Does a Body Good

We all know love is associated with the heart, but when you really think about it, love is something you feel with your whole self – from your brain right down to the tingle in your toes!  Love makes you feel good and losing it can make you feel incredibly bad. ... Continue Reading