Category: Stress Management

Am I Okay?

Posted on: May 8, 2018

Am I Okay?

Your child trips and falls down on the sidewalk. What’s the first thing you do? You ask him if he’s okay as you help him up and check his knees for scrapes. Your partner walks through the door after a long day at work, looking worried. You notice the tension ask ... Continue Reading

The Day and Nighttime Blues

Posted on: July 11, 2017

The Day and Nighttime Blues

In today’s digital world, the amount of screen time we spend is staggering. Canadian children are in front of phones, tablets and televisions an average of 7.5 hours daily. Adults are not guilt-free either, as 91% of us rely on our smartphones for our everyday tasks from online shopping and ... Continue Reading