Category: Stress Management

M is for Magnesium

Posted on: November 7, 2017

M is for Magnesium

You might worry that your kids don’t eat properly so you give them a multivitamin to fill the void. While calcium, vitamin C and B vitamins are what you might look for on a label first, there’s a mineral you should make sure is also included in the mix: magnesium. ... Continue Reading

The Day and Nighttime Blues

Posted on: July 11, 2017

The Day and Nighttime Blues

In today’s digital world, the amount of screen time we spend is staggering. Canadian children are in front of phones, tablets and televisions an average of 7.5 hours daily. Adults are not guilt-free either, as 91% of us rely on our smartphones for our everyday tasks from online shopping and ... Continue Reading