Category: Women’s Health

The self-exam that could save your life

Posted on: October 19, 2016

The self-exam that could save your life

According to the Canadian Breast Cancer Foundation, detecting and treating breast cancer early increases “the opportunity for a successful outcome.” That’s why taking an active role in your personal breast health is important. It took watching my friends’ experiences with breast cancer that finally prompted me to take control over my own health. I'd ... Continue Reading

Food for fuel

Posted on: April 25, 2016

Food for Fuel

You may be one of the many women who skip breakfast and head straight to the gym, unaware that you’re shortchanging your body of much needed energy. Although it’s not always possible to fit in a big breakfast three hours before a workout, it is important that you eat the ... Continue Reading