Navigating anxiety in children

Posted on: September 2, 2021

Navigating anxiety in children

Have you noticed fear and anxiety becoming a regular occurrence for your little one? For some people, anxiety is part of everyday life. It affects an alarming number of adults worldwide and upwards of 20% of children and adolescents. It can be tough to see your kids experience worry, fear, and stress, ... Continue Reading

Bouncing back from burnout

Posted on: June 10, 2021

Bouncing back from burnout

Burnout. The term is everywhere right now, and for a good reason. After months of lockdowns, school shutdowns, and little to no socializing, we are all exhausted. But does being energy-depleted and fatigued mean we are burnt out? Burnout is a workplace phenomenon We've been talking about burnout since the 1970s. In ... Continue Reading