The world might currently feel like a very strange and scary place. If you have noticed an increase in your anxiety levels, or perhaps you are even experiencing depression with all these changes, know you are not alone. Now more than ever before, we need to come together to support each ... Continue Reading

All year round, a healthy immune system is the best defence. Here are a few simple ways you can boost your kids' immunity, so you can breathe easy every time you wave them off! Find healthy ways to reduce sugar We have yet to meet a kid who doesn't love the sweet ... Continue Reading

Who doesn’t want a smooth-sailing pregnancy? Although it’s important to eat a well-balanced variety of nutritious foods throughout your pregnancy, you should also support a healthy diet and lifestyle with the right prenatal supplements. Keep in mind that prenatal multivitamins complement a healthy diet; they don’t replace it.  Prenatal supplements contain ... Continue Reading

Congratulations on deciding to start your own family! Prenatal supplements are highly recommended by healthcare practitioners these days, despite a healthy lifestyle and well-rounded diet. Wondering why? A woman’s body goes through incredible changes, especially during pregnancy. Supplements help meet the demands of a growing baby and close gaps, such as pre-existing nutritional deficiencies. There are a ... Continue Reading

Do you wake up in the morning feeling energized and ready to tackle the day ahead? Or do you feel tired and in desperate need of more shut-eye? According to recent surveys and studies of Canadians, it turns out that sleep is a scarce resource: Canada is the third most sleep-deprived ... Continue Reading

Detoxification through the kidneys and urinary tract is a natural process you seldom even notice - until something goes wrong. Today, we dive into bladder health and what happens when you get dreaded bladder stones. Let's look into what bladder stones are, their common symptoms and causes, as well as ... Continue Reading

There's a butterfly-shaped gland in your neck that you hardly give a second thought to, as you go about your daily business; but it plays a larger role in the function of your body than you may realize. This important gland governs your hormones and plays a key role in ... Continue Reading

So you've been under severe stress for a long period of time. Now you find yourself dealing with symptoms such as extreme fatigue, a craving for salt, and feelings of depression. Chances are you may be suffering from adrenal fatigue. It sounds scary, but it's far more common than you realize. ... Continue Reading

Our body responds to stress in many ways: increased heart rate, lost appetite, susceptibility to infection, sharpened sight, boosts of energy. These are the results of the body being in a “fight or flight” mode. Have you ever wondered what’s going on inside your body that makes you reach to stress ... Continue Reading

Collagen has quickly risen to the top of must-have supplements, and it's no wonder! With its benefits for gut, joint, and even skin health, collagen makes a great addition to any wellness routine. But along with the popularity of collagen, comes some long-lasting collagen myths. Find out if taking collagen ... Continue Reading