Did you know: Iron deficiency is one of the most common nutrient deficiencies. Think about how often you have felt tired throughout the day, had difficulty concentrating, or even noticed that your hair is not as healthy as it once was. These symptoms may not seem like a big deal, ... Continue Reading

We've all told our best friend we're feeling "so hormonal" when that time of month rolls around; or for our older folks, when yet another hot flash reminds us that menopause has arrived.  You don't really have to know too much about hormones to know that when they are out of ... Continue Reading

Does anxiety plague you? Are you tired of feeling exhausted even after 8 hours of sleep? Are you just desperate to experience a mind that will shut off and allow you just a little bit of peace? If you feel like this, then know you are not alone!  There are so ... Continue Reading

As you anxiously await the arrival of your baby, there's so much to think about and so much to prepare for. You research the safest car seat, which onesies might be the most comfortable, should you go cloth diaper or disposable? You ponder colours for the nursery or search for ... Continue Reading

For thousands of years, we’ve been drinking milk from cows. Milk, cream, butter, yogurt, and cheese were defined as the only dietary sources of calcium growing up. Dairy was the main food source and a staple for many families. After all, our parents were simply following the advice given generation ... Continue Reading

A healthy gut is key to overall health and we all know that heavy, sluggish feeling indicating our digestion is a little (or a lot!) out of balance. In fact, we've shared about ways to improve digestion in adults, so you can feel lighter and say adios to a gurgling, ... Continue Reading

Most people admit that they would love to feel a little happier in their everyday life. With so much pressure on us in relation to work, chores, and running a household, it's not surprise that you may struggle with your mood, and that's completely okay - you're only human after ... Continue Reading

Guest Author: Dr. Cassandra Connolly BSc, ND Acne, mood swings, breasts, body odour, hair down there? Transitioning from childhood to motherhood is a BIG change for girls and parents! From frequent mood swings, to skin breakouts and hair growth, it can be a very overwhelming time.  The following tips have been found to be ... Continue Reading

The world might currently feel like a very strange and scary place. If you have noticed an increase in your anxiety levels, or perhaps you are even experiencing depression with all these changes, know you are not alone. Now more than ever before, we need to come together to support each ... Continue Reading

All year round, a healthy immune system is the best defence. Here are a few simple ways you can boost your kids' immunity, so you can breathe easy every time you wave them off! Find healthy ways to reduce sugar We have yet to meet a kid who doesn't love the sweet ... Continue Reading