Hormonal fluctuations throughout the month can leave you full of energy one minute, and weepy and emotional the next. Feeling completely at the mercy of your hormones can impact your quality of life, from mood and energy levels, to how you function in your relationships. This is where cycle syncing, a ... Continue Reading

Some people are pretty shy about toilet talk, but everybody poops. It's important to keep tabs on the toilet – a change in bowel movements can give you important indications about your overall health. The scoop on healthy poop A brief overview of digestion Digestion starts before food even gets to the mouth. ... Continue Reading

Live Cell Microscopy (LCM) was researched over 140 years ago. However, only with advances in technology such as a video camera and computer connected to the microscope, a client can have their sample taken and viewed right away. The analysis has been successful in helping clients make changes to their nutritional ... Continue Reading

Are you at a point where you feel completely mentally and physically drained? While stress is an inevitable part of our lives, if you let it accumulate daily without taking time to unwind and destress, then chances are your body is going to take a major toll.  Our adrenal glands, the small glands ... Continue Reading

Did you know: Iron deficiency is one of the most common nutrient deficiencies. Think about how often you have felt tired throughout the day, had difficulty concentrating, or even noticed that your hair is not as healthy as it once was. These symptoms may not seem like a big deal, ... Continue Reading

We've all told our best friend we're feeling "so hormonal" when that time of month rolls around; or for our older folks, when yet another hot flash reminds us that menopause has arrived.  You don't really have to know too much about hormones to know that when they are out of ... Continue Reading

Does anxiety plague you? Are you tired of feeling exhausted even after 8 hours of sleep? Are you just desperate to experience a mind that will shut off and allow you just a little bit of peace? If you feel like this, then know you are not alone!  There are so ... Continue Reading

As you anxiously await the arrival of your baby, there's so much to think about and so much to prepare for. You research the safest car seat, which onesies might be the most comfortable, should you go cloth diaper or disposable? You ponder colours for the nursery or search for ... Continue Reading

For thousands of years, we’ve been drinking milk from cows. Milk, cream, butter, yogurt, and cheese were defined as the only dietary sources of calcium growing up. Dairy was the main food source and a staple for many families. After all, our parents were simply following the advice given generation ... Continue Reading

A healthy gut is key to overall health and we all know that heavy, sluggish feeling indicating our digestion is a little (or a lot!) out of balance. In fact, we've shared about ways to improve digestion in adults, so you can feel lighter and say adios to a gurgling, ... Continue Reading