Have you noticed fear and anxiety becoming a regular occurrence for your little one? For some people, anxiety is part of everyday life. It affects an alarming number of adults worldwide and upwards of 20% of children and adolescents. It can be tough to see your kids experience worry, fear, and stress, ... Continue Reading

When it comes to sleep, magnesium is one of your most reliable bedtime companions. We only store a small amount of this mineral in our body (0.05% of our body weight). However, it contributes to over 800 biological reactions including restoring baseline energy and supporting all nerve and muscle function. Magnesium ... Continue Reading

Burnout. The term is everywhere right now, and for a good reason. After months of lockdowns, school shutdowns, and little to no socializing, we are all exhausted. But does being energy-depleted and fatigued mean we are burnt out? Burnout is a workplace phenomenon We've been talking about burnout since the 1970s. In ... Continue Reading

Most people have experienced scarring on the surface of their skin, whether it's a small scar left behind from a pimple, or a more severe scar as a result of a deep wound or burn. While we may find them unsightly, scars are the body's natural way of healing and ... Continue Reading

Searching for your superhero mineral? Look no further, zinc to the rescue! For humans, zinc is an essential mineral. This means that our bodies cannot produce it, so we need to get it from food and supplementation. Since it's a micronutrient, we only need it in small amounts, but it has ... Continue Reading

Hormonal fluctuations throughout the month can leave you full of energy one minute, and weepy and emotional the next. Feeling completely at the mercy of your hormones can impact your quality of life, from mood and energy levels, to how you function in your relationships. This is where cycle syncing, a ... Continue Reading

Some people are pretty shy about toilet talk, but everybody poops. It's important to keep tabs on the toilet – a change in bowel movements can give you important indications about your overall health. The scoop on healthy poop A brief overview of digestion Digestion starts before food even gets to the mouth. ... Continue Reading

Live Cell Microscopy (LCM) was researched over 140 years ago. However, only with advances in technology such as a video camera and computer connected to the microscope, a client can have their sample taken and viewed right away. The analysis has been successful in helping clients make changes to their nutritional ... Continue Reading

Are you at a point where you feel completely mentally and physically drained? While stress is an inevitable part of our lives, if you let it accumulate daily without taking time to unwind and destress, then chances are your body is going to take a major toll.  Our adrenal glands, the small glands ... Continue Reading

Did you know: Iron deficiency is one of the most common nutrient deficiencies. Think about how often you have felt tired throughout the day, had difficulty concentrating, or even noticed that your hair is not as healthy as it once was. These symptoms may not seem like a big deal, ... Continue Reading