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Orange Naturals
5 Mar

Set aside time this weekend for self-care. Check in with yourself and see what it is you need to feel good.

Need to go on a walk in nature, chat with a friend, or set a healthy boundary? Fill that need and watch how your energy shifts.

#selfcare #selflove #tgif

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4 Mar

Womanhood is tough, especially with the added layer of hormone health. We’ve got you covered!

In come our women’s formulas to take down pesky PMS symptoms, calm feelings of anxiety & support energy. Hormone balance, that’s the key to good vibes.

#hormonehealth #womenshealth

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Orange Naturals Retweeted
2 Mar

Protect your 🧠 during #winter activities such as #tobogganing, #skiing, #skating & #snowboarding and wear a 'CSA' (Canadian Standards Assoc.) approved #helmet. DYK - a helmet should be replaced every 5 years! More helmet info: https://t.co/Yo69HilSRL #BrainInjuryAwarenessMonth

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🍊Natural health products formulated by Canadian Naturopathic Doctors for all of your family’s health needs
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Orange Naturals
Set aside time this weekend for self-care. Check i Set aside time this weekend for self-care. Check in with yourself and see what it is you need to feel good.

Need to go on a walk in nature, chat with a friend, or set a healthy boundary? Fill that need and watch how your energy shifts. 🌊

Tag a friend who needs this reminder 🧡

Repost: Kaitlyn B., Orange Naturals Ambassador
Womanhood is tough, especially with the added laye Womanhood is tough, especially with the added layer of hormone health. We’ve got you covered!

In come our women’s formulas to take down pesky PMS symptoms, calm feelings of anxiety and support energy. Hormone balance, that’s the key to good vibes.

Ask us about these formulas by commenting below or sending us a DM. 🧡
Super chewables for your superheros!⚡️Even wit Super chewables for your superheros!⚡️Even with a healthy diet, it’s hard for kids to get enough magnesium every day to keep their little bodies running smoothly.

Magnesium is an essential and mighty mineral needed for important functions like building bones, supporting muscle and nerve function and sleep.

A few signs that your child might need magnesium:
👉 Restless sleep
👉 Achy muscles or leg cramps
👉 Irritability
👉 Anxiety

Magnesium Chewables are tasty tangerine bits.🍊It's exactly what’s needed for all the FUNdamentals of growing up healthy!

Find our magnesium capsules, liquid, powder and chewable at: @welldotca @vitasave @vitarockdotcom @rexalldrugstoreofficial @loblawson @shoppersdrugmart @realcanadiansuperstore @zehrson @sobeys @fortinosstore @thriftyfoods
Let's talk about what most people avoid - poop! 💩

#DidYouKnow: Your poop is a direct reflection of your overall health! Paying attention to your bowel movements is important because the texture, colour, smell and frequency are all indicators of what’s really going inside your body, including health concerns that you’ll want to address right away.

👉 Check out our latest blog post to find out about what’s considered “normal”, a poop chart indicator, and easy tips on staying regular! 

So before you flush, don’t forget to take a peek into the toilet bowl and see what your poop says about your health. 🙊

Link in the bio or visit: https://orangenaturals.com/blog/keep-it-moving-a-guide-to-healthy-elimination/
Keep your kids healthy and their guts happy! Smoot Keep your kids healthy and their guts happy! Smoothies are a fun way to get your kids sipping on more nutrients. 😋

Little Winter here is making her yummy smoothie by packing it with antioxidant-rich fruits like banana, strawberries, and blueberries, and a handful of spinach! 🌱

Of course, you can't skip out on these three smoothie boosters! 👇

🧡 Kids Multi: loaded with vitamins, minerals, pea protein and superfoods

🧡 Kids Probiotics: to nourish healthy digestion and immunity

🧡 Kids D3 Drops: for immune support and bone development

Comment below: How do you get more nutrients into your kids?
Happy Family Valentine's Day! 🧡 We'll be celeb Happy Family Valentine's Day! 🧡

We'll be celebrating by soaking in all the love and creating beautiful memories. Are you cozying it up or enjoying fun adventures in nature? Help a last-minute pal out by dropping your plans in the comments below!
Looking to beat the winter blues? Many people suff Looking to beat the winter blues? Many people suffer from Seasonal Affective Disorder, aka SAD, as winter days in Canada can feel short and gloomy. Seasonal changes can affect your entire sense of well-being. Although adults are at a higher risk of SAD, it can also affect children and young teens. 

A few lifestyle changes may help boost your mood:

🌲 Forest bathing - a type of nature therapy to help reduce stress, anxiety & depression by simply spending time in nature 

☀️ Light therapy - mimicking the sun with a light-box can be the next best thing to real sun 

🚴‍♂️ Exercise - moving your body and getting your heart rate going can help produce feel-good endorphins

☀️ D3 - helps to reduce feelings of low mood and supports mood balance

How do you keep your mood up during the winter? Share your tips below! 👇
A gentle reminder for you to take a moment to paus A gentle reminder for you to take a moment to pause, and appreciate yourself. 🌻

All the hard work you do, the capabilities of your brain, body and heart. It's always easier to appreciate others than it is to appreciate yourself, but it's just as important.

Let us get you started! Ask yourself this: What do I love about myself? What is unique and special about me?

Let us know what you love about yourself in the comments below, and tag a friend to do the same! 🧡

Repost: Kaitlyn B @selflovestoryteller, Orange Naturals Ambassador
Supercharge your little ones with 𝙁𝙐𝙉𝙙 Supercharge your little ones with 𝙁𝙐𝙉𝙙𝙖𝙢𝙚𝙣𝙩𝙖𝙡 doses of easy and delicious supplements! While kids are growing into mighty superstars, it's important for them to get enough nutrients for brain development, cognitive function, immune support and building of strong bones and teeth.

Orange Naturals has got you covered:

🧡 Kids Omega Yum - Omega-3 fatty acids to support healthy brain development and brain function

🧡 Kids D3 Drops - Each drop contains the sunshine vitamin to support healthy bones and teeth

Learn more about all the FUNdamentals for growing up healthy at: https://orangenaturals.com/kids
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Keep it moving! A guide to healthy elimination

Posted on: February 24, 2021

Keep it moving! A guide to healthy elimination

Some people are pretty shy about toilet talk, but everybody poops. It's important to keep tabs on the toilet – a change in bowel movements can give you important indications about your overall health. The scoop on healthy poop A brief overview of digestion Digestion starts before food even gets to the mouth. ... Continue Reading

Introduction to Live Cell Microscopy

Posted on: January 7, 2021

Introduction to Live Cell Microscopy

Live Cell Microscopy (LCM) was researched over 140 years ago. However, only with advances in technology such as a video camera and computer connected to the microscope, a client can have their sample taken and viewed right away. The analysis has been successful in helping clients make changes to their nutritional ... Continue Reading

Powerful Adaptogenic Herbs for Stress and Anxiety

Posted on: December 9, 2020

Powerful Adaptogenic Herbs for Stress and Anxiety

Are you at a point where you feel completely mentally and physically drained? While stress is an inevitable part of our lives, if you let it accumulate daily without taking time to unwind and destress, then chances are your body is going to take a major toll.  Our adrenal glands, the small glands ... Continue Reading

Are you at risk for iron deficiency?

Posted on: November 25, 2020

Are you at risk for iron deficiency?

Did you know: Iron deficiency is one of the most common nutrient deficiencies. Think about how often you have felt tired throughout the day, had difficulty concentrating, or even noticed that your hair is not as healthy as it once was. These symptoms may not seem like a big deal, ... Continue Reading

7 Female Hormones You Should Know & How To Balance Them Naturally

Posted on: November 4, 2020

7 Female Hormones You Should Know & How To Balance Them Naturally

We've all told our best friend we're feeling "so hormonal" when that time of month rolls around; or for our older folks, when yet another hot flash reminds us that menopause has arrived.  You don't really have to know too much about hormones to know that when they are out of ... Continue Reading

Nutrition and Anxiety: Our Top 3 Supplements

Posted on: October 7, 2020

Nutrition and Anxiety: Our Top 3 Supplements

Does anxiety plague you? Are you tired of feeling exhausted even after 8 hours of sleep? Are you just desperate to experience a mind that will shut off and allow you just a little bit of peace? If you feel like this, then know you are not alone!  There are so ... Continue Reading

Preparing for Postpartum Care: A Road To Recovery

Posted on: September 16, 2020

Preparing for Postpartum Care: A Road To Recovery

As you anxiously await the arrival of your baby, there's so much to think about and so much to prepare for. You research the safest car seat, which onesies might be the most comfortable, should you go cloth diaper or disposable? You ponder colours for the nursery or search for ... Continue Reading

What’s the difference: Milk vs. Plant-Based Milks

Posted on: August 13, 2020

What’s the difference: Milk vs. Plant-Based Milks

For thousands of years, we’ve been drinking milk from cows. Milk, cream, butter, yogurt, and cheese were defined as the only dietary sources of calcium growing up. Dairy was the main food source and a staple for many families. After all, our parents were simply following the advice given generation ... Continue Reading

Digestive Support for Kids: 5 Simple Strategies for Improving Gut Health

Posted on: July 3, 2020

Digestive Support for Kids: 5 Simple Strategies for Improving Gut Health

A healthy gut is key to overall health and we all know that heavy, sluggish feeling indicating our digestion is a little (or a lot!) out of balance. In fact, we've shared about ways to improve digestion in adults, so you can feel lighter and say adios to a gurgling, ... Continue Reading

Here’s Why Effective Stress Management Starts With Your Food

Posted on: June 1, 2020

Here’s Why Effective Stress Management Starts With Your Food

Most people admit that they would love to feel a little happier in their everyday life. With so much pressure on us in relation to work, chores, and running a household, it's not surprise that you may struggle with your mood, and that's completely okay - you're only human after ... Continue Reading

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