We already mentioned that certain herbs can help boost your Immune system. Immune health also depends on eating well, getting enough sleep and exercise, and avoiding stress. Keep your immune system functioning at its peak, by following these simple immune boosting lifestyle habits!
Cut Down on Sugar and Increase Your Fruits and Greens
Sugar has been shown to suppress the immune cells while fruits and vegetables are high in antioxidants and vitamins which can help keep your immune system strong.
Get Moving and Shaking!
Exercise can improve not only our immune system but also your lymphatic system which plays in important role in maintaining your immunity. Studies have shown regular exercise can help boost your immune system by increasing the amount of white blood cells in the body.
Drinking plenty of water helps to flush out toxins which can burden and impede your immune function.
A strong, immune system is the cornerstone of good health, to fighting off disease and infections, and allowing you to recover more quickly if you do get sick. A good defense is always a good offense! So throw on your Astragalus boxing gloves and give those cold and flu bugs this season a punch or two!