All year round, a healthy immune system is the best defence. Here are a few simple ways you can boost your kids' immunity, so you can breathe easy every time you wave them off! Find healthy ways to reduce sugar We have yet to meet a kid who doesn't love the sweet ... Continue Reading

We've all been there. A kiddo comes wandering over and snuggles in. "She feels warm..." you think to yourself, and head off to retrieve the thermometer. But if you are like most parents, you can take a temperature, but other than confirming that they are not the perfect 38 degrees ... Continue Reading

With the temperatures still at a comfortable level, it’s hard to believe that the flu season is around the corner. But all you need to do is notice the lengthening shadows and the dark creeping in a little earlier, along with the slowly changing colours of the leaves to know ... Continue Reading

Many of us complain when the cold weather rolls around, but winter really is a beautiful and cozy season if you just take a few moments to appreciate it. We love the thought of curling up by the fire, creamy cocoa (or a Tim’s cup!) in hand while the snow ... Continue Reading

When cold and flu season hits (like during the peak of winter), parents everywhere look for ways to keep their family safe and healthy. You can liken it to dodging hidden mines on a battlefield: cold and flu bugs are lurking all around just waiting for the right target to ... Continue Reading

It's hard enough remembering where you put your car keys when you're rushing around in the morning trying to head out the door in time for work or to drop the kiddos at school, but add in a dose of holiday madness and you may find yourself wanting to tear ... Continue Reading

We’re all familiar with that rich, golden colour and fragrant scent that accompanies a delicious bowl of curry. But turmeric is more than just a sensory spice. It also comes with a long list of health benefits that have been known for over 4,000 years. The good news is you ... Continue Reading

Your toddler’s runny nose is the first sign that a cold virus is about to blow through your household. “I can’t get sick, I can’t get sick,” you tell yourself as your family members fall victim to viral rhinitis one by one. You begin to realize that you’re not immune ... Continue Reading

It starts with a sneeze, a sniffle and a small cough – then you get the call to pick your child up from school. The sneeze turns into a full-blown cold and the cough gets louder. Now you're concerned, but also confused – it sounds bad, but you're not sure how ... Continue Reading

Achoo! Sniffle! Hack! Ah, winter. The season where everyone seems to be getting sick and sharing their germs with unsuspecting others. Whether you take every supplement in sight, or just pray that you keep dodging every snot-covered bullet, take heart that you don't actually have to live in fear of cold and ... Continue Reading