With the glorious weather we have been experiencing, you may find yourself naturally more active and drawn to outdoor activities from slow walks in nature to more intense adrenaline filled adventures. Why reserve your summer activities for the weekend and spend your work week training indoors at the gym when you ... Continue Reading

Spring is just around the corner, and for most of us, it couldn't come soon enough. Though winter has its charms, namely the cozy evenings by the fireplace and hikes in the snow-covered forest, the short days and blizzards can sure get to us after a while. When spring finally ... Continue Reading

During March and April, I shared via Orange Naturals blog one of the greatest transformational experiences, I have ever had. Not only was I reenergized through better eating, movement and mindfulness - I watched people around me tenaciously work to improve their health and transform their lifestyles! A group of ... Continue Reading

(Above, some members of the first ever 35 Day Ultimate Lifestyle Transformational Challenge. A picture taken right after a 90 minute weekend bonus walk/run/hike) Growing Awareness By week 3 of The 35 Day Ultimate Lifestyle Transformational Challenge, all participants collectively agreed, that awareness of our daily habits was growing strong. We were ... Continue Reading

WEEK TWO: The Hunger Games The movement commitment in this challenge, set our challenge apart from other cleanses, fad diets, detoxes and elimination diets. It meant being active pretty much every day! Activity level in participants ranged from beginners who chose fast paced walking for their 20 minutes of movement, to ... Continue Reading

Written by: Jenna Mangan Holistic Nutritionist, CNP, RYT, RNPA In honour of National Nutrition Month, I wanted to share one of my greatest health experiences with all of the orange naturals readers out there. For anyone looking to enhance their life, feel more energized and create healthier habits… this read is for ... Continue Reading

You may be one of the many women who skip breakfast and head straight to the gym, unaware that you’re shortchanging your body of much needed energy. Although it’s not always possible to fit in a big breakfast three hours before a workout, it is important that you eat the ... Continue Reading