Did you know: Iron deficiency is one of the most common nutrient deficiencies. Think about how often you have felt tired throughout the day, had difficulty concentrating, or even noticed that your hair is not as healthy as it once was. These symptoms may not seem like a big deal, ... Continue Reading

Detoxification through the kidneys and urinary tract is a natural process you seldom even notice - until something goes wrong. Today, we dive into bladder health and what happens when you get dreaded bladder stones. Let's look into what bladder stones are, their common symptoms and causes, as well as ... Continue Reading

There's a butterfly-shaped gland in your neck that you hardly give a second thought to, as you go about your daily business; but it plays a larger role in the function of your body than you may realize. This important gland governs your hormones and plays a key role in ... Continue Reading

So you've been under severe stress for a long period of time. Now you find yourself dealing with symptoms such as extreme fatigue, a craving for salt, and feelings of depression. Chances are you may be suffering from adrenal fatigue. It sounds scary, but it's far more common than you realize. ... Continue Reading

Our body responds to stress in many ways: increased heart rate, lost appetite, susceptibility to infection, sharpened sight, boosts of energy. These are the results of the body being in a “fight or flight” mode. Have you ever wondered what’s going on inside your body that makes you reach to stress ... Continue Reading

If you suffer from an autoimmune disease like psoriasis, Crohn’s, rheumatoid arthritis or Hashimoto’s thyroiditis, you may be focused on supplements and remedies to help manage your condition. These days, more and more health practitioners are recommending dietary changes as well. The new thinking is that certain foods can help ... Continue Reading

With the glorious weather we have been experiencing, you may find yourself naturally more active and drawn to outdoor activities from slow walks in nature to more intense adrenaline filled adventures. Why reserve your summer activities for the weekend and spend your work week training indoors at the gym when you ... Continue Reading

Your child trips and falls down on the sidewalk. What’s the first thing you do? You ask him if he’s okay as you help him up and check his knees for scrapes. Your partner walks through the door after a long day at work, looking worried. You notice the tension ask ... Continue Reading

Every woman needs these tips for better urinary health In our daily lives, we take many steps to optimize our health and well-being. For starters, you integrate that new mindfulness meditation practice into your mornings to revitalize your nervous system, and invest in quality serums and lotions for your best ... Continue Reading

You likely started taking a folic acid supplement even before you became pregnant and continued until you delivered. Should folic acid still be part of your everyday health regimen during your reproductive years? The answer is a resounding yes! What’s the difference between folic acid and folate?  Both are forms of vitamin B9. ... Continue Reading