Searching for your superhero mineral? Look no further, zinc to the rescue! For humans, zinc is an essential mineral. This means that our bodies cannot produce it, so we need to get it from food and supplementation. Since it's a micronutrient, we only need it in small amounts, but it has ... Continue Reading

Why do we get grey hairs? Well, it's largely determined by genetics. You'll probably get that first strand of grey around the same age your parents or grandparents did, but we are also influenced by race and ethnicity. What causes your hair's colour to actually change? It has to do with the process ... Continue Reading