Summer is officially on the way and we couldn’t be more excited here at Orange Naturals! Warmer weather means we can bring back the chilled drinks, start enjoying the outdoors, and enjoying time spent with family and friends out on the patio. When it comes to cool treats, smoothies are one ... Continue Reading

I first heard about spirulina when one of my favourite You Tubers added a heaping teaspoon to her smoothie. From what I remember, she said it was good for her skin but I thought that since its green and from the sea, it must have a lot of other health ... Continue Reading

We’re all familiar with that rich, golden colour and fragrant scent that accompanies a delicious bowl of curry. But turmeric is more than just a sensory spice. It also comes with a long list of health benefits that have been known for over 4,000 years. The good news is you ... Continue Reading

As health-conscious consumers we’re becoming more and more cognizant of not only what we put IN our bodies, but what we put ON our bodies. This awareness has become a key factor in our purchasing decisions, when looking for skincare and body care products. So why take the time and ... Continue Reading

Summer seems to bring out the adventurer in us and we find ourselves packing -- woo hoo, road trip! Packing the car, packing bags, packing up the kids and let's not forget - packing the cooler. Of them all, the last one is sometimes the least enjoyable. It usually causes ... Continue Reading

(Above, some members of the first ever 35 Day Ultimate Lifestyle Transformational Challenge. A picture taken right after a 90 minute weekend bonus walk/run/hike) Growing Awareness By week 3 of The 35 Day Ultimate Lifestyle Transformational Challenge, all participants collectively agreed, that awareness of our daily habits was growing strong. We were ... Continue Reading

WEEK TWO: The Hunger Games The movement commitment in this challenge, set our challenge apart from other cleanses, fad diets, detoxes and elimination diets. It meant being active pretty much every day! Activity level in participants ranged from beginners who chose fast paced walking for their 20 minutes of movement, to ... Continue Reading

Are you looking for a healthy treat that's a snap to make for the holidays? Chocolate bark is delicious and incredibly easy to make, easily adaptable and perfect for sweet gifting. 'Tis the season where healthy eating routines and goals go off the rails, but you can rest easy with this ... Continue Reading

When you hear the word protein, you might automatically think of steak or chicken. But today there are more alternative protein options than ever before – good news for those who'd rather not eat meat. If you want to avoid animal-based protein sources, there are readily available options that provide just as much, ... Continue Reading

Turkey, mayonnaise and a loaf of white bread. Every weekday during the school year you find yourself reaching for the same sandwich ingredients, wishing your kids would try new and healthier foods. But you want to make sure they eat something, so you give them what they're familiar with. Is ... Continue Reading