Most people have experienced scarring on the surface of their skin, whether it's a small scar left behind from a pimple, or a more severe scar as a result of a deep wound or burn. While we may find them unsightly, scars are the body's natural way of healing and ... Continue Reading

Searching for your superhero mineral? Look no further, zinc to the rescue! For humans, zinc is an essential mineral. This means that our bodies cannot produce it, so we need to get it from food and supplementation. Since it's a micronutrient, we only need it in small amounts, but it has ... Continue Reading

Collagen has quickly risen to the top of must-have supplements, and it's no wonder! With its benefits for gut, joint, and even skin health, collagen makes a great addition to any wellness routine. But along with the popularity of collagen, comes some long-lasting collagen myths. Find out if taking collagen ... Continue Reading

Healthy, radiant, and youthful skin is something we all lust after and many women (and men) spend thousands of dollars on various skincare products to help turn back the clock and keep them looking ageless. The unfortunate fact, however, is that if you’re spending your dollars on conventional products, then ... Continue Reading

You can’t deny that there’s real beauty in those Winter wonderland days, where everything is covered in a dusting of white, fluffy snow and the silence is calm and serene. Of course the coldest, most beautiful days are often the ones most brutal for our skin and dry skin is ... Continue Reading

Do you need a change in your skincare routine? The steps you were following to combat dry skin during the cooler months may not be suitable during the warmer months and may, in fact, cause you to breakout no matter your age! Ditching the moisturizer completely is not recommended either as the ... Continue Reading

Summer is here! You’ve been looking forward to sun-filled days and planning backyard barbeques, beach days, camping trips, and afternoons relaxing in your yard. But, less exciting are all the pesky bugs that accompany outdoor adventures this time of year. Bugs are more than just a nuisance. Biting insects, like mosquitoes and ... Continue Reading

So what’s the deal with apple cider vinegar? I’ve been hearing about it for years but it wasn’t until I saw a large display of a popular brand at my local health food store that I thought I should find out more about it. Plus, I have a friend who ... Continue Reading

Many of us complain when the cold weather rolls around, but winter really is a beautiful and cozy season if you just take a few moments to appreciate it. We love the thought of curling up by the fire, creamy cocoa (or a Tim’s cup!) in hand while the snow ... Continue Reading

You might worry that your kids don’t eat properly so you give them a multivitamin to fill the void. While calcium, vitamin C and B vitamins are what you might look for on a label first, there’s a mineral you should make sure is also included in the mix: magnesium. ... Continue Reading