Are you at a point where you feel completely mentally and physically drained? While stress is an inevitable part of our lives, if you let it accumulate daily without taking time to unwind and destress, then chances are your body is going to take a major toll.  Our adrenal glands, the small glands ... Continue Reading

Most people admit that they would love to feel a little happier in their everyday life. With so much pressure on us in relation to work, chores, and running a household, it's not surprise that you may struggle with your mood, and that's completely okay - you're only human after ... Continue Reading

The world might currently feel like a very strange and scary place. If you have noticed an increase in your anxiety levels, or perhaps you are even experiencing depression with all these changes, know you are not alone. Now more than ever before, we need to come together to support each ... Continue Reading

So you've been under severe stress for a long period of time. Now you find yourself dealing with symptoms such as extreme fatigue, a craving for salt, and feelings of depression. Chances are you may be suffering from adrenal fatigue. It sounds scary, but it's far more common than you realize. ... Continue Reading

Our body responds to stress in many ways: increased heart rate, lost appetite, susceptibility to infection, sharpened sight, boosts of energy. These are the results of the body being in a “fight or flight” mode. Have you ever wondered what’s going on inside your body that makes you reach to stress ... Continue Reading

What do belly breathing, alternate nostril breathing, singing, chanting, deep slow breathing and other forms of resistance breathing all have in common? Interestingly, incorporating one or more of these types of breathing at first signs of pain can greatly help with providing relief. As a fitness guru, yoga instructor and ... Continue Reading

Studies suggest that one out of every three adults have prediabetes. In fact, 29.1 million people in the United States alone suffer from Type 2 diabetes. Another 8 million may have it, but just don’t know yet. If you’ve been diagnosed with diabetes, you may think you’re in for a lifetime ... Continue Reading

Your child trips and falls down on the sidewalk. What’s the first thing you do? You ask him if he’s okay as you help him up and check his knees for scrapes. Your partner walks through the door after a long day at work, looking worried. You notice the tension ask ... Continue Reading

Maybe you’ve just begun to consider starting a family or perhaps you’ve been trying for a while, with no success. Whichever category you fall into, what you may not know is that your health plays a huge role in your chances of successfully conceiving. There are a few small steps you ... Continue Reading

If you’ve just found out you have high blood pressure, then you (just like most people) may immediately turn to prescription medication as a quick remedy. Unfortunately, though, conventional blood pressure medications come with an array of unwanted side-effects including but not limited to: insomnia, dizziness and leg cramps. No ... Continue Reading