O Natural

The Official Orange Naturals Blog - #ONatural

Global Morning Show – Smoothie Recipes

by Orange Naturals Team on in Nutrition, and Recipes

Global Morning Show  – Smoothie Recipes

If you caught us on The Morning Show on Global last week, you no doubt saw our delicious smoothies made with ND Shake for Kids.  Here are the recipes for those who’ve been asking!

Strawberry Milkshake

Strawberry Banana Smoothie For Kids
This is a tried and true simple recipe kids love. They’ll never know they’re getting their greens and vitamins!
Write a review
Print
271 calories
44 g
0 g
6 g
9 g
1 g
444 g
131 g
25 g
0 g
4 g
Nutrition Facts
Serving Size
444g
Amount Per Serving
Calories 271
Calories from Fat 50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 131mg
5%
Total Carbohydrates 44g
15%
Dietary Fiber 5g
22%
Sugars 25g
Protein 9g
Vitamin A
22%
Vitamin C
85%
Calcium
38%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 5 frozen strawberries
  2. ½ banana, sliced
  3. 1 tsp vanilla
  4. ND Shake™ KIDS powder, vanilla flavour (amount according to your child’s age)
  5. 250 mL (1 cup) rice milk or organic milk
Instructions
  1. Put all ingredients into a high powered blender, pulse until smooth. Add more milk to adjust consistency to your child’s preference. Serve immediately.
beta
calories
271
fat
6g
protein
9g
carbs
44g
more
Orange Naturals https://orangenaturals.com/

Chocolate Milkshake

Decadent Chocolate Milkshake for Kids
Who doesn’t love an old fashioned chocolate milkshake? Try this protein-rich snack that is packed with greens and a multivitamin after school or as dessert. You can even freeze them into popsicles for a real treat!
Write a review
Print
289 calories
43 g
2 g
9 g
10 g
3 g
390 g
138 g
27 g
0 g
5 g
Nutrition Facts
Serving Size
390g
Amount Per Serving
Calories 289
Calories from Fat 77
% Daily Value *
Total Fat 9g
13%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 2mg
1%
Sodium 138mg
6%
Total Carbohydrates 43g
14%
Dietary Fiber 4g
18%
Sugars 27g
Protein 10g
Vitamin A
22%
Vitamin C
48%
Calcium
39%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 banana, sliced
  2. 1 tsp vanilla
  3. ND Shake(™) KIDS powder, chocolate flavour (amt according to your child’s age)
  4. 2 tsps cocoa powder
  5. 250 mL (1 cup) rice milk or organic milk
Instructions
  1. Put all ingredients into a high powered blender and blend until smooth. Add more milk to adjust consistency to your child’s preference. Serve immediately.
Notes
  1. TIP: Bruised bananas? Slice them and throw them into the freezer so you have ice-cold bananas on hand for your smoothies!
beta
calories
289
fat
9g
protein
10g
carbs
43g
more
Orange Naturals https://orangenaturals.com/
Facebook Twitter Google Digg Reddit LinkedIn Pinterest