What to Look for in your Prenatal Supplement

Posted on: February 5, 2020

What to Look for in your Prenatal Supplement

Who doesnโ€™t want a smooth-sailing pregnancy? Although itโ€™s important to eat a well-balanced variety of nutritious foods throughout your pregnancy, you should also support a healthy diet and lifestyle with the right prenatal supplements. Keep in mind that prenatal multivitamins complement a healthy diet; they donโ€™t replace it.  Prenatal supplements contain ... Continue Reading

Am I Taking the Right Prenatal Supplement?

Posted on: January 15, 2020

Am I Taking the Right Prenatal Supplement?

Congratulations on deciding to start your own family! Prenatal supplements are highly recommended by healthcare practitioners these days, despite a healthy lifestyle and well-rounded diet. Wondering why? A womanโ€™s body goes through incredible changes, especially during pregnancy. Supplements help meet the demands of a growing baby and close gaps, such as pre-existing nutritional deficiencies. There are a ... Continue Reading

Stress: Your body under siege

Posted on: July 24, 2019

Stress: Your body under siege

Our body responds to stress in many ways: increased heart rate, lost appetite, susceptibility to infection, sharpened sight, boosts of energy. These are the results of the body being in a โ€œfight or flightโ€ mode. Have you ever wondered whatโ€™s going on inside your body that makes you reach to stress ... Continue Reading

5 exercises to fix the “mom slouch”

Posted on: May 15, 2019

5 exercises to fix the “mom slouch”

With the joys and blessings of motherhood, comes the opportunity to snuggle and hold your little one close. Sometimes, we could only wish that the time would slow down, so we can continue to enjoy these precious moments that will be cherished forever.  As a certified personal trainer, pre/postnatal exercise specialist, and ... Continue Reading