I’m embarrassed to admit there was once a five-year span where I put off having a physical. My kids were in elementary school and busy with extracurricular activities, and I worked two jobs and had a household to run on top of everything else. My health came last when in fact it should ... Continue Reading
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Turkey, mayonnaise and a loaf of white bread. Every weekday during the school year you find yourself reaching for the same sandwich ingredients, wishing your kids would try new and healthier foods. But you want to make sure they eat something, so you give them what they're familiar with. Is ... Continue Reading