What side of the sugar debate do you fall on? The Globe and Mail recently reported that the World Health Organization's draft guidelines recommend reducing global sugar consumption to only 5% of total daily calories to improve health. That means a bowl of cereal, a sweetened yogurt and a granola ... Continue Reading
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Winter is the time of year when many of us become travelers. We travel by rail, by bus, by plane and by car. We travel to get away from the cold, to visit with family and friends and to take advantage of the periodic holiday stretches and long week-ends that ... Continue Reading