You may be one of the many women who skip breakfast and head straight to the gym, unaware that you’re shortchanging your body of much needed energy. Although it’s not always possible to fit in a big breakfast three hours before a workout, it is important that you eat the ... Continue Reading
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It starts with a sneeze, a sniffle and a small cough - then you get the call to pick your child up from school. The sneeze turns into a full-blown cold and the cough gets louder, accompanied by mucous and a concerning wheeze. Should you wait a few days before ... Continue Reading