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Natural Notes

Here, you’ll find wellness tips, nutritional deep dives, and digestible breakdowns that cut through the noise and confusion that can come with understanding topics around health.
Looking for something specific?
Not sure where to start?
Looking for something specific?
Not sure where to start?

Simple solutions for everyday health

We know that navigating health can be overwhelming. That’s why we’ve made it our goal to bring you scientifically-backed, but easy-to-understand writing around health and wellness that won’t leave you in a Google spiral. Still left with questions after you finish reading? Leave us a comment! We always love to hear from you.

Happy reading,
The Orange Naturals team

Notes from our community

Dr. Emily Bennett, ND

Dr. Emily Bennett, ND

Naturopathic Doctor

Reesa Mustafa, RNCP, ROHP

Reesa Mustafa, RNCP, ROHP

Holistic Nutritionist

Jessie Lam

Jessie Lam

Personal trainer & nutritionist


Kids running

Naturally navigating growing pains

Your youngster suddenly wakes up in the middle of the night complaining of achy legs. You rub their legs, but it doesn’t seem to help. Sound familiar? It’s likely that your child is experiencing growing pains. If that’s the case,


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