Breaking down metabolism: Myths, truths & more
Our bodies need plenty of energy throughout the day. We need it to think, learn, speak, walk, run and so much more. The foods we eat and the beverages we drink give us the power to do all of this.
Natural Notes
Here, you’ll find wellness tips, nutritional deep dives, and digestible breakdowns that cut through the noise and confusion that can come with understanding topics around health.
Simple solutions for everyday health
We know that navigating health can be overwhelming. That’s why we’ve made it our goal to bring you scientifically-backed, but easy-to-understand writing around health and wellness that won’t leave you in a Google spiral. Still left with questions after you finish reading? Leave us a comment! We always love to hear from you.
Happy reading,
The Orange Naturals team
Happy reading,
The Orange Naturals team
Notes from our community
Dr. Emily Bennett, ND
Naturopathic Doctor
Reesa Mustafa, RNCP, ROHP
Holistic Nutritionist
Jessie Lam
Personal trainer & nutritionist
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