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Natural Notes

Here, you’ll find wellness tips, nutritional deep dives, and digestible breakdowns that cut through the noise and confusion that can come with understanding topics around health.
Looking for something specific?
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Looking for something specific?
Not sure where to start?

Simple solutions for everyday health

We know that navigating health can be overwhelming. That’s why we’ve made it our goal to bring you scientifically-backed, but easy-to-understand writing around health and wellness that won’t leave you in a Google spiral. Still left with questions after you finish reading? Leave us a comment! We always love to hear from you.

Happy reading,
The Orange Naturals team

Notes from our community

Dr. Emily Bennett, ND

Dr. Emily Bennett, ND

Naturopathic Doctor

Reesa Mustafa, RNCP, ROHP

Reesa Mustafa, RNCP, ROHP

Holistic Nutritionist

Jessie Lam

Jessie Lam

Personal trainer & nutritionist

Latest

The power of ashwagandha

There is a powerful herb that’s been used for thousands of years to help humans relax, unwind, and better deal with stress. We’re talking about ashwagandha! Ashwagandha is a popular herb in Ayurvedic medicine, traditionally used for stress relief and

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