With Mother’s Day coming up, we want to celebrate all the busy mamas out there! We know that moms have a lot on their plate, and with what may seem like an endless list of responsibilities, you may not have much “me time”. But it’s important to remember that you can’t be there for others without being there for yourself first. Taking some time for light exercise, making sure you’re getting the nutrients your body needs, and making sure you’re getting enough rest will help you feel ready to take on the next day. Let’s dive in!
Try LISS workouts
We understand that gym workouts can be time consuming and aren’t accessible for all moms. But there are plenty of other ways to get your body moving that even involve the kids. You may have heard of high intensity interval training (HIIT) exercises, but have you ever heard of low-intensity sustained-state workouts (LISS)? LISS is any exercise that keeps your heart rate at a steady pace at around 50% to 65% of its maximum ability and lasts at least 30 minutes. While both HIIT and LISS have benefits for your overall health, LISS workouts can help with fat burning and fat loss, improve endurance, and allow for an easier recovery since they tend to put less stress on the heart and body.
While HIIT involves activities like planks, squats, and lifting weights, LISS can include activities like waking at a casual pace, light jogging, or cycling. LISS workouts tend to be easier to squeeze in during your day, as opposed to carving out some time for a HIIT exercise. It can be as simple as a brisk walk or jog to the park with your stroller, or hopping on the bike with your little one(s) in tow for a ride to the farmer’s market. If it’s one of those rainy days, you can try an at-home workout like this one, to help ease the aches and pains that moms sometimes experience.
Nurture your body with nutrients
In addition to getting your body moving, making sure your body is fueled with the nutrients it needs will leave you that much more able to keep up with the kiddos. When you’ve got a packed schedule, eating healthy may seem like a time-consuming afterthought. We get it, we’ve been there too. When your body needs a little extra support, fill in those nutrient gaps with dietary supplements. Here’s a short list to get you started:
While we should ideally get our nutrients from the food we eat, we understand it can be difficult to achieve that all the time. If you struggle to find the time to feed yourself nutritious meals, reaching for a multi is a great way to make sure your body is getting what it needs. This is a high-potency, complete multivitamin and multimineral formula designed to provide your body with the daily nutritional support it needs.
Tired of feeling exhausted, stressed and like you’re running on empty? We hear you. Fatigue and low energy are common symptoms of an overstimulated nervous system and adrenal fatigue. This potent combination of herbal ingredients, B vitamins and amino acids, will help you recharge and reset (before you can order your next extra shot espresso latte).
When bad bacteria throws off the balance in your vaginal microbiome, the signs are unmistakable and uncomfortable. Burning, itching, or redness can put a damper on your daily activities, especially when you’re busy chasing the little ones around. With two targeted strains to promote vaginal health, plus 200mg of cranberry extract to prevent recurring UTIs, this formula can help you spend less time distracted by uncomfortable symptoms, and more time focused on living life to the fullest.
Get good quality rest (when you can!)
With a long to-do list and jam-packed days, it can feel like you never have time for yourself. But your body needs good quality rest in order to be able to continue caring for your kiddos. When we’re not getting enough sleep it can show up during the day. This can look like reduced alertness, slower reaction times, difficulty concentrating, poor memory, low energy and a short attention span. You may also notice that you’re yawning more often and overall just don’t feel your best.
Typically, we need between 7 to 9 hours of uninterrupted sleep at night. To encourage consistent sleep at night, try creating a nighttime routine for yourself. This can look like journaling, reading a book, or listening to calming music to help you doze off. Additionally, try to avoid doing activities that involve digital screens right before bed. The light from these screens can disrupt our circadian rhythm and confuse our bodies when it’s time to sleep. If you’re still feeling like your body is in need of more rest, napping during the day can be very beneficial for parents to set yourselves up for the next day.
Part of showing up for others means showing up for yourself. While that may look different for everyone, we hope that these 3 tips are a good start. Happy Mother’s Day to all the moms out there! 🧡
Sources:
7 Low-Intensity Workouts That Actually Make a Difference
What Is LISS Cardio and Is It Right for You?
