Thump, thump, thump – hear your heartbeat go! Whether you’re running, sitting, or sleeping, your heart is always beating and pumping blood throughout your body. As an essential organ to our survival, it’s important to keep our hearts satisfied and healthy.
Here are 6 ways to help you maintain a strong, healthy heart.
Practice healthy lifestyle habits
A healthy heart starts with a strong foundation of habits that support your heart. This includes keeping alcohol consumption to a minimum and limiting or avoiding smoking as much as possible. While it can be hard to change your habits suddenly, it’s important to know that smoking is one of the top risk factors for heart disease. Cutting out tobacco from your life helps get you one step closer to a healthier, happier heart!
Prioritize a heart-healthy diet
Ever heard the saying, “you are what you eat”? That’s not to say that you’re going to become an orange if you eat an orange. But it’s to remind us that we can only be as healthy as the foods we put into our bodies.
So choosing to consume heart-friendly nutrients can help support your heart health. Some examples include omega-3 fatty acids for lowering cholesterol levels, vitamin K to protect our arteries, and CoQ10 to provide our hearts with plenty of energy.
Work on maintaining healthy blood sugar levels
High blood sugar levels can damage our blood vessels and the nerves that control our hearts. Over time, high blood sugar hardens our blood vessels, which can escalate into heart disease. That’s why controlling your blood sugar levels can be helpful in protecting your heart. Healthy lifestyle choices can help you maintain your blood sugar levels. This includes limiting your consumption of highly processed, sugary foods and opting for whole, nutrient-rich foods, along with regular exercise. Next time you visit your healthcare practitioner, ask them about checking your blood sugar levels.
Lighten up the load on your mind
Stressful thoughts not only take up space in your mind, but also your heart! When we feel anxious or stressed, our hearts start to race, beating faster. This makes our hearts work harder to pump blood throughout our bodies, ultimately increasing blood pressure levels. To ease up the load we put on our hearts, we can try practicing calming activities that soothe our minds (and as a result, our hearts!).
This can look different to everyone, but start by thinking about what you love to do – maybe you’re a creative individual who loves to paint or sketch. Fall on the active side? Try dancing, yoga, or a walk in nature. If you’re looking for a cozy day in, pick up a book or spend some quality time with loved ones.
Incorporate a heart-focused multivitamin
To go the extra mile for your
heart, opt for a multivitamin that focuses on all the nutrients your heart needs to thrive! Orange Naturals’ Cardio Multi features vitamins A, C, D, and E, in addition to zinc and B vitamins. This multivitamin also contains CoQ10, pomegranate extract, and antioxidants like choline and L-cysteine. If you’re someone who works in high-pressure environments, is regularly exposed to pollutants, or are simply looking to improve your heart health, this formula can help keep your heart in great shape.
A healthy, happy heart is key to maintaining your overall wellbeing. So, congrats on taking the steps to support your loving organ! Can you hear your heart? Lub dub, lub dub. It’s thanking you for taking care of it so well.
