There is a powerful herb that’s been used for thousands of years to help humans relax, unwind, and better deal with stress. We’re talking about ashwagandha! Ashwagandha is a popular herb in Ayurvedic medicine, traditionally used for stress relief and mental clarity. But its benefits go much further! Research has shown that ashwagandha has tons of healthy upsides, and works great to balance thyroid function, soothe inflammation, increase mood, and more. As science shines more light on the benefits of ashwagandha, we get to experience the magic that bridges ancient wisdom with modern health needs.
What is Ashwagandha?
A native plant to India, ashwagandha is sometimes called “Indian Ginseng”. While it does share some characteristics with the energy-boosting Siberian Ginseng, ashwagandha’s key compounds are best known for promoting relaxation. Compounds such as withanolides and alkaloids actually protect the plant from invasive insects and environmental stressors, and work similarly when we take them, too. Withanolides help to balance the body’s stress response system by soothing inflammation, and alkaloids have been shown to improve cell health by eliminating abnormal or damaged cells, prevent the spread of bacteria by inhibiting infections, and protect against viruses by inhibiting vital enzymes. Alkaloids can also make us feel more alert and prevent fatigue.
Let’s go deeper into the fantastic benefits of this incredible plant.
How ashwagandha benefits the body
For ages, people have been turning to ashwagandha to help them deal with stress. Known as an adaptogen, it’s believed to help your body cope better with everything from physical strain to mental pressure.
Feel less stressed
Feeling like there’s a lot of mental stress on your platethese days? Ashwagandha is packed with plant compounds called adaptogens that help our bodies adapt to stress. They protect cells against damage from free radicals, regulate cortisol levels, modulate neurotransmitters in the brain, and reduce inflammation throughout the body. Overall, ashwagandha can helpalleviate anxiety and promote relaxation, so you can handle stress better.
Peace of Mind from Orange Naturals can give you the support you need in the form of clinically-proven KSM-66® ashwagandha and L-theanine. They work together to bring you feelings of calmness and mental clarity within 40 minutes. Inner peace is within your reach!
Combat adrenal fatigue
Your adrenals are two little glands that sit above the kidneys. One of the hormones they produce is cortisol, which is released when you feel stressed, and tells the liver to start pumping sugar into the bloodstream. The sugar rush gives us a sudden burst of energy that can make us feel more alert, energetic, and ready to tackle the stressor at hand. However, prolonged or excessive cortisol release and subsequent sugar spikes can contribute to feelings of being high-strung and stressed out. Ashwagandha supports adrenal health by reducing elevated cortisol levels, allowing the body to
feel energized naturally and help the mind think more clearly.
Tired of feeling exhausted, stressed and like you’re running on empty? Bounce Back Adrenal Recharge will have you feeling like your full energetic self in no time. This natural formula contains ashwagandha to help lower stress and boost immunity, Siberian ginseng to fight fatigue and astragalus to help you feel rejuvenated. Plus vitamins B5 and B6, L-tyrosine, schisandra and rhodiola to provide added nutrients your adrenal glands need during short and long term exposure to stress.
Support thyroid health
The thyroid gland sits at the front of the neck, producing hormones that help break down fats, proteins, and carbs to give you energy. These hormones also help keep important factors like blood pressure, body temperature, and heart rate in check. When thyroid function gets thrown off, it can result in two very opposing problems.
Hyperthyroidism occurs when the thyroid gland becomes overactive and makes the hormones go haywire! Symptoms include unintended weight loss, increased heart rate, and muscle weakness.
Hypothyroidism is an underactive thyroid that doesn’t produce enough hormones. This can cause unexpected weight gain, fatigue, and forgetfulness.
Ashwagandha helps regulate thyroid hormones by helping balance levels of T3
(triiodothyronine) and T4 (thyroxine), the two primary thyroid hormones. It’s even been shown to reduce symptoms associated with thyroid disorders such as fatigue, weight gain, and mood regulation.
If you’re looking to support your thyroid health, Thyroid Spark is designed to supply your body with nutrients and herbs to help support the synthesis and metabolism of thyroid hormones, and to help prevent iodine deficiency, which is essential for the production of T3 and T4. This full spectrum formula further supports the body to cope with stress with important adaptogens, as the impact of stress on the thyroid can slow your body’s metabolism.
As we embrace the synergy of ancient wisdom and modern health needs, ashwagandha stands out as a powerful and natural supportive herb for stress relief, mental clarity, and thyroid health. So next time stress knocks at your door, let ashwagandha answer it!
