Maybe you’ve just begun to consider starting a family or perhaps you’ve been trying for a while, with no success. Whichever category you fall into, what you may not know is that your health plays a huge role in your chances of successfully conceiving.
There are a few small steps you can take to increase your fertility and prepare your body for pregnancy. Take a look at these 4 ways you can improve your health in preparation for starting a family.
Watch Your Weight
If you’re overweight, your normal hormonal and menstrual cycles may be off balance. That’s not just true for overweight women though! In fact, if you’re underweight, your cycles may be affected just as much!
Maintain a healthy weight now to increase your chances of falling pregnant in the future. In doing so, you’ll also reduce the risk of preeclampsia as well as lessen your chances of gestational diabetes. A healthy weight means a healthy pregnancy.
Here are a few great resources for naturally managing your weight.
Take Your Vitamins
Did you know that it’s okay to take a prenatal vitamin before you even become pregnant?
Incorporate a prenatal vitamin like Orange Naturals Prenatal Multi into your daily regime before you even fall pregnant. You’ll be preparing your body for pregnancy, as well as taking charge of your health, which will only increase your chance of a successful pregnancy.
Change Your Habits
If you’ve heard it once, you’ve heard it a hundred times; smoking is bad for you, end of story. However, it turns out that smoking can affect your ability to fall pregnant too. In fact, smokers take an average of two months longer to conceive than non-smokers.
Alcohol is another vice that can be extremely detrimental to fertility. There are still studies in progress about the precise effects of alcohol on fertility, but scientists know enough to tell women to avoid drinking if they’re trying to conceive. If nothing else, women who drink heavily are likely to miss periods and disrupt their ovulation cycle, which can in turn affect your fertility.
Let loose your inner goddess
It’s easy to believe that being intimate more frequently will increase your chances of becoming pregnant. Ovulation can be slightly different each month, and it’s difficult to tell exactly when it occurs if you’re not charting your cycles.
Being intimate more often will increase your odds of falling pregnant, but if it gets to the point that you’re stressing about your fertility, those odds could actually stack against you. Don’t be obsessive about having sex at “just the right time.”
Not in the mood? Try a libido booster like Libido for Women. Ingredients like Wild Job’s Tears and Damiana will gently support your sexual wellbeing, both the physical and the emotional aspects.
It all comes down to staying healthy to improve not only your physical health but your mental health too, which is so important so you can enjoy this new incredible chapter about to unfold in your life!