If you’re looking to improve your skin health, you may have heard of ceramides. Ceramides have become an increasingly popular topic in the skincare conversation and for good reason! They have loads of benefits when it comes to supporting the skin and they may just be what your skincare routine needs.
Keep reading to learn all about ceramides and what they can do for your skin.
What are ceramides?
Our skin is made of 3 main layers, the epidermis (outer layer), dermis (middle layer), and hypodermis (inner layer). Ceramides are lipids or fatty compounds that play a significant role in helping to form and reinforce our epidermis, the skin’s protective barrier. We have naturally occurring ceramides in the epidermis to help hydrate the skin. You can also find ceramides in topical creams or supplements that are designed to boost moisture levels within the skin and treat dry, cracked skin. Fun fact – ceramides also play a role in developing the brain and nervous system!
How do ceramides work?
Think of your skin cells as bricks that fit together to build the skin barrier. Ceramides act as the glue to help hold those bricks (our skin cells) together. This ultimately helps lock in moisture and protect our skin from allergens and harmful toxins in the environment around us.
What are the benefits of ceramides for skin?
Beyond helping to maintain our skin barrier and support hydration, ceramides have a few other benefits, too!
Rejuvenates aging skin
Ceramides are a powerhouse when it comes to anti-aging properties, even more so than other well-known options like retinol and niacinamide. As we age, our skin loses structural proteins like collagen, elastin, and keratin, which leads to wrinkles and degrades the skin barrier. Ceramides contain water-retaining properties that prevent moisture loss from the skin, which helps to strengthen the skin barrier, reduce wrinkles, and rejuvenate aging skin.
Prevents acne and breakouts
Studies show that ceramides help to treat acne and breakouts by counteracting dry skin and strengthening the skin barrier. Additionally, since acne-prone skin tends to produce a lot of oil, those with this skin type usually reach for products that can dry out the skin such as retinol. Ceramides combat this dryness and help to reinforce smooth, moisturized skin.
Protects against UV damage
Ceramides have also been known to protect the skin against UV damage that penetrates the skin barrier. Strengthening the skin barrier with ceramides can help maintain healthy skin cells, fight against hyperpigmentation, and any redness from sun exposure.
Incorporating ceramides into your daily routine
Studies show that ceramide levels naturally decrease as we age. Additionally, external factors like abrasive scrubbing, exfoliating, hot water exposure, and exposure to cold, dry winters, also play a role in breaking down the skin barrier. That’s why leaning on support from external sources of ceramides can help maintain healthy, youthful skin. The best part is that we’ve got you covered with a few different options that feature skin-nourishing ceramides!
Skin Bliss
Skin Bliss features gluten-free ceramosides™, a patented form of plant-based ceramides proven to help reduce skin micro-wrinkles and increase skin elasticity. It does this by transporting plant-based ceramides to the skin through your bloodstream to help restore your skin’s natural water barrier. This formula is clinically proven to reduce wrinkles in just 15 days, with more benefits to come after two months of use!
Collagen Skin Revive
Collagen is a protein that helps give our skin structure and can be another great option to help support your skin. Collagen Skin Revive features Verisol® Bioactive Collagen Peptides™, and is scientifically proven to give you smoother and firmer skin in just 28 days. Available in powder and liquid forms.
Silicon Fresh Look
If you’re looking for a vegan collagen alternative to support your skin, silicon is the way to go. Silicon Fresh Look features 100% soluble silicon and is designed to maintain healthy collagen production and support hair, skin, and nail growth.
The next time you’re strolling down the aisles of your health food store, think about grabbing a supplement that features ceramides to help nourish your skin from within. Welcome smooth, moisturized skin!
Sources:
Ceramides 101: A Detailed Guide
What Are Ceramides and How Do They Work in Skin Care Products?
What to Know About Ceramides for Skin
Ceramides for skin: Benefits, side effects, and more
