If you’re doing all the right things, but still dealing with symptoms like low energy, motivation, and strength, we may have the answer you’ve been searching for. All of these are common signs of low testosterone—a condition that affects thousands of men across the country.
In this article, we’ll discuss the role testosterone plays in male sexual health, fertility, and what you can do to boost your levels.
Ready to feel your best again? Great, keep reading!
What is testosterone?
Testosterone is a sex hormone produced primarily in the testicles that plays a role in a number of bodily functions, including male sexual reproduction, metabolism, and growth.
Having low levels of this androgen can result in:
- Low energy
- Higher body fat
- Difficulty focusing
- Decreased muscle mass
- Low energy and mood
- Depression and anxiety
- Lower tolerance to stress
Low T and sexual health
Aside from these wide-ranging effects on the body, low testosterone can also have an impact on men’s sexual health. Some of the most common symptoms are a decline in sexual desire (libido), delayed ejaculation, and increased difficulty with erections. An often overlooked effect of this drop sexual function is the impact it can have on mental health, self-esteem, and overall sense of wellbeing.
When it relates to fertility, having low testosterone will result in fewer and lower quality sperm. This then causes a decline in sperm motility, which is the speed at which sperm can swim, and sperm morphology, which is the size and shape of the sperm. Ultimately, this makes it more difficult for sperm to reach and fertilize an egg.
Tips for boosting low testosterone
Now that you know what to look for and the impacts it can have on men’s health, let’s talk about how to turn low testosterone around. There are several simple steps you can take today to bump your numbers up naturally and get your vitality back. Let’s dive in.
Focus on quality sleep
A good night’s sleep is one of the best ways to support healthy hormone production.This is because the majority of testosterone is produced at night, so ensuring that you get 7-9 hours of restful slumber per night can help keep your levels in the optimal range.
Research also shows a direct correlation between sleep deprivation and higher cortisol (stress) levels. So basically, the higher your cortisol levels are, the lower your testosterone levels will be. Don’t shoot the messenger!
Diet
Eating well means living well! But sometimes you just need to live a little. It’s when you indulge in not-so-good choices too often that can lead to poor gut health, which will have a downstream effect on hormone production and communication.
By eating a balanced diet, you can take steps towards regaining optimal hormone levels. A clean, whole foods diet can provide the body with all of the necessary nutrients, minerals, and amino acids needed for healthy hormones.
Some superfoods for boosting male sexual health and fertility include shellfish for their rich zinc content, nuts for their omega-3 fatty acids, and bell peppers for their high vitamin C level.
Move your body
Exercise is essential for hormone production. But not all of it will yield equal results! Cardio won’t have the same effect on testosterone as lifting heavy weights or resistance training will. To get the best bang for your buck, try targeting the largest muscle groups with exercises like squats, deadlifts, or bench press. And if you don’t have time to get to the gym, you can maintain progress with pushups, pullups, and lunges.
As always, we encourage moderation and not pushing yourself too hard. Proper rest is just as important (if not more) as getting exercise in the first place!
Supplementing key nutrients
Due to modern farming practices, the days of nutrient-rich food are fading into the rearview mirror, and our food no longer contains all the necessary nutrients we need to build healthy hormones. Supplementation can ensure we get enough of these essential nutrients, such as vitamins, minerals, antioxidants, fatty acids, and amino acids, to name a few.
To help you reach and maintain your health goals, we’ve created a host of different formulas, rich in nutrients and minerals.
T Boost
This formula features Testofen®, a patented form of fenugreek clinically proven to boost testosterone production, KSM-66® ashwagandha, and key vitamins for increased resistance to stress and anabolic hormone production.
Don’t leave your sexual health and fertility up to chance. By giving our bodies all the cofactors necessary for optimal function, we can live a life that we’re excited about! Our motivation comes back, our energy levels shoot up, and we’re able to maintain healthy relationships with our friends and family.
Sources
The role of testosterone in sexual function
The benefits of optimal testosterone
Low testosterone and male hypogonadism
Low testosterone explained
How to increase testosterone naturally
The dark side of testosterone deficiency
Testosterone and sleep
Effect of Sleep Restriction on Testosterone
